Protect a rest window where possible
If your schedule allows, aim for a regular block of time for rest between shifts. A quieter, dimmer sleep space and reducing interruptions may help; give yourself time to wind down after work. Not everyone controls their schedule or home environment, so use only changes that are practical for you.
These are general ideas, not medical advice or a guarantee of better sleep. If tiredness is affecting your ability to work safely, follow the immediate guidance on the Fatigue page and your site's established safety procedure.
Think about the shift you work
Consider what may fit your schedule; local scheduling and break rules belong in Policy Hub.
Day shifts
Work, travel, and family commitments can compete with rest time.
- Where your schedule permits, set aside a consistent time to wind down after work.
- Reduce avoidable interruptions during your planned rest window if you can.
Evening shifts
A later finish may make it useful to plan a transition from work to rest.
- Allow time to settle after your shift rather than expecting to sleep immediately.
- Check your roster and applicable break guidance in Policy Hub.
Overnight shifts
Resting during the day may be affected by household noise, light, and other commitments.
- If practical, make your rest area darker and quieter.
- Ask your manager where to find the approved local schedule and break rules.