Use the safe method for your task

Physical demands vary across Northstar roles and locations. Use equipment approved for your task and follow the safe-work method covered in your role-specific training. This page is a general reminder, not lifting or ergonomics training.

If you feel discomfort or cannot complete a task using the approved method, pause as needed and follow your local reporting and help route. For an injury or immediate safety concern, use the site's established procedure.

Everyday reminders

Use your training and local instructions for the work you are doing.

Handling

Lifting and carrying

Use the handling method and equipment approved for your task.

  • Check your task-specific training before handling unfamiliar loads.
  • Ask for the approved equipment or assistance if the task cannot be done safely.
Repetition

Repetitive work

Repeated motions can make discomfort worth raising early.

  • Use the work method and rotation arrangements set for your role.
  • Report discomfort through the confirmed local route.
Posture

Standing and posture

Workstations and task demands differ by location.

  • Use approved adjustments or supports available for your work area.
  • Ask your manager where site-specific ergonomic guidance is published.