Choose a format that suits you

Wellbeing activities come in short and long, live and asynchronous formats, so there is usually something that fits your day. The session below is a fictional example of how an optional team reset might run, and the table compares formats at a glance. It is not a live schedule.

Looking for ideas first? Visit the Physical, Mental or Social pages.

Sample session: a 30-minute optional team reset

  1. Welcome

    The host explains the plan, repeats that everything is optional, and invites people to join in their own way.

  2. Gentle movement

    A short guided stretch with seated and standing versions. People can watch or step away.

  3. Quiet focus time

    Everyone picks one priority for the afternoon and works on it quietly, or simply rests.

  4. Open chat

    An optional conversation on a light topic. The chat box is open for anyone who prefers to type.

  5. Wrap-up

    The host thanks everyone, shares any follow-up ideas and posts the next session's format.

Activity formats at a glance

Sample formats. Times and preparation are indicative only.

Format Typical time How you take part What to prepare
Team reset session 30 minutes Live, with chat and camera optional Nothing; comfortable seating helps
Walking check-in 10 to 15 minutes In pairs, on foot or by phone Footwear and a route you like
Shared-interest chat 30 minutes Live, drop in at any point A topic to talk about, if you like
Coffee pairing Your choice One to one, any format you agree Nothing
Appreciation board A minute or two Written, any time A thought worth sharing
Financial-learning session 45 minutes Live, questions by voice or chat A general question, if you have one